Traditional psychotherapy and various “gold standard” therapeutic models focus only on the mind’s ability to define your choices, your emotions, and your reactions. The fundamental flaw of that logic? You are not just your mind, and while your mind is essential for you to communicate and understand what might be going on for you and to make different choices, the body is what really holds the wisdom and power over your actions. You are multidimensional and complex. The brain, body, consciousness, and unconsciousness are connected to each other in ways that we are just starting to understand. Research proves that your body has a significantly larger influence over your conscious brain than your conscious brain has over your body.

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